Rock and roots trail training clinics 2023
The Rock and Roots Experience
Two separate weeks of trail running with certified running coach, Michael Wahl. Mendon Ponds Park will be the setting for a great experience in fitness, nature and confidence building. So many studies tell us that being outdoors can be a great tool in our search for for physical and mental well being. With Rock & Roots, we'll combine hiking/walking to build an aerobic base that will get you fitter and happier!
Rock and Roots- Week One- July 31-Aug. 4
designed for those who are brand new to the sport! Monday, July 31 Friday, August 4 from 9:00-11:00AM. We will cover basic running technique, fitness conditioning that is specific to running and nutrition. A great way to start building a base for fall sports. All participants receive a t-shirt and a personal training plan. Registration fee: $165
Rock and Roots- Week Two- Aug. 14-18
- designed for those with a little experience and especially for runners who will be doing a cross country team in the fall. Monday, August 14- Friday, August 18 from 9:00-11:00AM. We will cover more advanced trail running techniques, preview 2 cross country routes, and extend conditioning and nutritional topics. All participants receive a t-shirt and a personal training plan. Registration $165
Payment Info
Mail your check to:
Michael Wahl
Rock & Roots Trail Training
30 Summit Oaks
Pittsford, NY 14534
.