Rock & Roots Trail Training Running Camp
Share my love for running and nature! Participants age 11-14. All speeds and abilities are welcome!
Rock and roots trail training clinics 2024
Rock and Roots- Week One- July 22-July 26
designed for those who are brand new to the sport! Monday, July 22 through Friday, July 26 from 9:00-11:00AM. We will cover basic running technique, fitness conditioning that is specific to running and nutrition. A great way to start building a base for fall sports. All participants receive a t-shirt and a personal training plan. Registration fee: $165
Rock and Roots- Week Two- Aug. 12-Aug 16
- designed for those with a little experience and especially for runners who will be doing a cross country team in the fall. Monday, August 12- Friday, August 16 from 9:00-11:00AM. We will cover more advanced trail running techniques, preview 2 cross country routes, and extend conditioning and nutritional topics. All participants receive a t-shirt and a personal training plan. Registration $165
Payment Info
Mail your check to:
Michael Wahl
Rock & Roots Trail Training
30 Summit Oaks
Pittsford, NY 14534
We also have Venmo:
Michael Wahl
@MICHAEL-WAHL-30218
There is always a discount for any two registrations! Send me an email for the details!
.