Two separate weeks of trail running with certified running coach, Michael Wahl. Mendon Ponds Park will be the setting for a great experience in fitness, nature and confidence building.
designed for those who are brand new to the sport! Monday, July 15- Friday, July 19 from 9:00-11:00AM. We will cover basic running technique, fitness conditioning that is specific to running and nutrition. A great way to start building a base for fall sports. All participants receive a t-shirt and a personal training plan. Registration fee: $150.
- designed for those with a little experience and especially for runners who will be doing a cross country team in the fall. Monday, August 12- Friday, August 16th from 9:00-11:00AM. We will cover more advanced trail running techniques, preview 2 cross country routes, and extend conditioning and nutritional topics. All participants receive a t-shirt and a personal training plan. Registration $150.
Rock & Roots Trail Training
30 Summit Oaks
Pittsford, NY 14534
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