If it doesn't challenge you, it won't change you.

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Rock and roots trail training clinics 2019

The Rock and Roots Experience


Two separate weeks of trail running with certified running coach, Michael Wahl. Mendon Ponds Park will be the setting for a great experience in fitness, nature and confidence building.

Rock and Roots- Week One- July 15-19


designed for those who are brand new to the sport! Monday, July 15- Friday, July 19 from 9:00-11:00AM. We will cover basic running technique, fitness conditioning that is specific to running and nutrition. A great way to start building a base for fall sports. All participants receive a t-shirt and a personal training plan. Registration fee: $150.

Rock and Roots- Week Two- Aug. 12-Aug. 16


- designed for those with a little experience and especially for runners who will be doing a cross country team in the fall. Monday, August 12- Friday, August 16th from 9:00-11:00AM.  We will cover more advanced trail running techniques, preview 2 cross country routes, and extend conditioning and nutritional topics. All participants receive a t-shirt and a personal training plan. Registration $150.

Registration 2019

Payment Info


Mail your check to:

Michael Wahl

Rock & Roots Trail Training

30 Summit Oaks

Pittsford, NY 14534



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Rock and Roots Trail Training